7 effective ways to stick to your 2022 resolutions

As soon as the clock strikes 12 and its January 1st again we are ready to be the best version of ourselves right?

We have our list of resolutions for the New Year and we are ready (once the hangover has gone) to kick start the year and stick to all our resolutions. But it is never that easy, according to research you can find in many articles, only around 8% of people actually succeed in sticking to their resolutions. If you struggle to stick to your resolutions each year why not start 2022 a little different and use these 7 effective ways to stick to your 2022 resolutions.


1. be specific with your resolutions

When it comes to deciding what your resolutions for the year should be you want to make sure you are as specific as possible. For example if you are wanting to take more steps in a day don’t just use that as your resolution. Be more specific by saying something like take 10,000 steps a day. That way you have an exact figure in your head every day that you know you want to try to reach.

2. make small changes daily

Starting a new resolution can be challenging so there is no point jumping straight into the deep end with this. Slow and steady wins the race so start my making small changes daily or even weekly whatever works for you. If your resolution is that you want to go the gym everyday Mon-Fri then start by going twice or three times a week first and slowly build it up to 5 times a week. You are more likely to keep it going if you slowly introduce it to your lifestyle.

3. give yourself small achievable goals to reach

Although your resolution is the end goal you want to achieve, to get there you will want to give yourself some smaller more achievable goals that are easier to reach. All of these smaller goals will eventually lead you to successfully achieving your New Year’s resolution. This way you will find it much easier to stick to it and not get overwhelmed by the end goal when you have just started. A good example for this is if you are wanting to eat healthier, instead of cutting out everything that is ‘bad’ start slowly incorporating more fruit and veg into your diet.

4. remember that it takes time to form new habits and make them stick

Don’t beat yourself up about things, the most important thing to remember is that it takes time to form new habits. Studies show it actually takes over 2 months (66 days to be exact) to form a habit and make it a natural part of your routine. So the most important thing to take from this is make sure you give it a real go and remember that it can take over 2 months before it starts to feel natural.

5. make yourself accountable and review monthly

Although you want your New Year’s resolution to feel natural it won’t be like that when you first start out. So from our 3rd tip of giving yourself small achievable goals to reach you will also want to make sure you are keeping yourself accountable and reviewing your progress monthly. This way you can really think about your goals, are they too much? Are you not putting the effort in that you know you can? Do you need to reconsider them for the following month? By doing this it will give you a chance to reassess the situation and re-evaluate what you want to come out of your New Year’s resolutions.

6. even if you fail, reassess and move on

That puts us onto our next point, even if you fail, reassess and move on. You will probably find that over 90% of peoples New Year’s resolution journeys aren’t as smooth as you think. Which is why you don’t want to be so hard on yourself if you find you’ve reached a bump in the road. Instead accept what has happened and move on from it. You can still get to your goal and stick to your resolution.

7. remember it’s never too late to start

Yes, we are talking about New Year’s resolutions and they are usually created at the start of the year. But it is never too late to start a new resolution, you could start it at the beginning of a new month or week. Or just start it tomorrow, it doesn’t matter when all that matters is that you start. And hopefully by you remembering all our effective ways to stick to your resolutions for 2022 you will be able to enjoy the process.


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